Caution: This is a super-shoe (carbon-plated), designed for racing and competition, not for daily training. Use it as your "race day weapon" when you want to challenge a half marathon or full marathon.
Nike Vaporfly 4
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Basic Information
Brand
Nike
Model
Vaporfly 4
Year
2025
Gender Version
Unisex
Category
Half MarathonFull MarathonadvancedSpeed Trainingdistance_5_10kTempo Run
Terrain
Asphalt
Technical Specifications
Midsole Technology
ZoomX foam + full-length carbon fiber Flyplate
Carbon Plate Structure
Full-length carbon fiber Flyplate
Upper Material
Lightweight Engineered Mesh
Outsole Configuration
Lightweight rubber, thin outsole design to reduce weight
Forefoot Thickness
29.0mm
Heel Thickness
35.0mm
Drop
6mm
Weight
190g
Wearing Experience
Fit
Snug
Breathability
(4/5)
Stability
Corner Caution
Cushion Distribution
Even
Feel Attribute
Lightweight with strong propulsion and a fast feel; noticeable underfoot feedback during races and tempo runs.
Bounce
(4/5)
Runner Matching
Running Style Recommendation
Neutral
Runner Level
Intermediate/Advanced
Weight Range
Light
Width
Standard
Arch Type
Medium
Landing Type
Midfoot
Practical Information
Price
$253.33 USD (approx.)
Durability
300 km
Quick Vote
User Review Summary
Users report "exceptional speed experience" but note "stability and durability fall slightly short in slow or variable-speed situations." The Vaporfly 4 is an all-out speed shoe for race-oriented runners, effective from 10K to marathon distances. It's lightweight, responsive, and gives a noticeable forward-propulsion feel. Best for midfoot/forefoot strikers. Heavier runners or heel-strikers may find it less stable at slower paces. Best used as a race-day or key workout shoe, paired with a more stable trainer for easy runs.
