Not recommended for beginners. This is an advanced speed training shoe. The Wave Duel 4 features a firm, responsive ride with a 12mm drop that requires sound running technique. Beginners should start with well-cushioned daily trainers and only transition to speed-oriented shoes like the Wave Duel 4 after establishing consistent running form and adequate core strength to minimize injury risk from reduced cushioning.
Mizuno Wave Duel 4
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Basic Information
Brand
Mizuno
Model
Wave Duel 4
Year
2026
Gender Version
Unisex
Category
Daily Training5-10km Short RunTempo RunAdvanced RunnerSpeed Training
Terrain
Asphalt
Technical Specifications
Midsole Technology
Mizuno ENERZY LITE, U4icX, Wave Plate
Carbon Plate Structure
None
Upper Material
Breathable Mesh, Synthetic Leather
Outsole Configuration
X10 Carbon Rubber, G3 Sole, Diamond Lug Pattern
Forefoot Thickness
24.0mm
Heel Thickness
36.0mm
Drop
12mm
Weight
190g
Wearing Experience
Fit
Snug
Breathability
(4/5)
Stability
Normal
Cushion Distribution
Even
Feel Attribute
Responsive, Lightweight
Bounce
(4/5)
Runner Matching
Running Style Recommendation
Neutral
Runner Level
Advanced
Weight Range
Medium
Width
Standard
Arch Type
Medium
Landing Type
Midfoot
Practical Information
Price
$142.67 USD (approx.)
Durability
500 km
Quick Vote
User Review Summary
Lightweight speed shoe with responsive feel, ideal for tempo runs and interval training. Wave Duel 4 features Mizuno ENERZY LITE lightweight midsole foam combined with U4icX high-density cushioning and a Wave Plate for stable propulsion and a snappy, lightweight ride. With a 24mm forefoot / 36mm heel stack (12mm drop), it suits midfoot strikers well. The upper has been further refined for reduced weight and improved fit, while the G3 outsole delivers excellent traction on both track and road. Weighing just 190g (27.0cm single shoe), it is an excellent choice for advanced runners seeking a fast, ground-connected feel for speed work and高强度 intervals.
