Great fit: This is a training shoe that combines stability and cushioning, making it a safe choice for beginners who tend to overpronate.
Recommendation: Use it as your daily training shoe and mileage accumulator.
Nike Structure 25
173
Basic Information
Brand
Nike
Model
Structure 25
Year
2023
Gender Version
Unisex
Category
Daily Slow RunDaily TrainingLight Exercise5-10km Short Run
Terrain
Asphalt
Technical Specifications
Midsole Technology
Cushlon 3.0 (Updated)
Carbon Plate Structure
Forefoot Air Zoom unit
Upper Material
Engineered Mesh (20%+ recycled materials)
Outsole Configuration
Full Rubber Outsole (thickened in high-wear areas)
Forefoot Thickness
24.6mm
Heel Thickness
36.0mm
Drop
11.4mm
Weight
290g
Wearing Experience
Fit
Snug
Breathability
(4/5)
Stability
High
Cushion Distribution
Heel Biased
Feel Attribute
Stable, Soft, Strong support
Bounce
(3/5)
Runner Matching
Running Style Recommendation
Overpronation
Runner Level
Intermediate
Weight Range
Medium/Heavy
Width
Standard (Runs Large, Suggest Half Size Down)
Arch Type
Low
Landing Type
Midfoot
Practical Information
Price
$61.13 USD (approx.)
Durability
1,000 km
Quick Vote
User Review Summary
The Nike Structure 25 is a stability training shoe designed for overpronators, continuing the series' core "support + cushioning" philosophy. The midsole features updated Cushlon 3.0 foam paired with a forefoot Air Zoom unit, delivering a soft feel with moderate responsiveness. The engineered mesh upper offers good breathability and a secure fit, while the collar and midsole sidewalls enhance overall support. The full rubber outsole is reinforced in high-wear areas for balanced durability and traction. The ride is stable and soft, ideal for heel or midfoot strikers doing long-distance mileage and recovery runs. Testers report steady performance at 5:30–6:30 min/km pace, effectively reducing overpronation and Achilles stress. If you're looking for a reliable stability running shoe with high support, cushioned comfort, and a snug fit, the Structure 25 is one of Nike's most dependable options.
