【Highly Recommended】The best choice for beginners entering trail running. ReactX foam provides ample cushioning for confidence on uneven terrain. GORE-TEX waterproofing keeps you running in wet conditions. Start on paved roads and gradually transition to trails. A stable, versatile mileage-building shoe.
Nike Pegasus Trail 5 GORE-TEX
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Basic Information
Brand
Nike
Model
Pegasus Trail 5 GORE-TEX
Year
2024
Gender Version
Unisex
Category
Trail Running
Terrain
Trail
Technical Specifications
Midsole Technology
ReactX Foam full-length midsole (13% more responsive than previous React)
Carbon Plate Structure
No carbon plate (ReactX foam provides ample support and rebound)
Upper Material
GORE-TEX membrane upper (waterproof breathable) + breathable mesh + 3D-printed toe cap
Soft, responsive, and balanced — ideal for long trail runs
Bounce
(3/5)
Runner Matching
Running Style Recommendation
Cadence
Runner Level
Trail Runner
Weight Range
Medium/Heavy
Width
Standard
Arch Type
Medium
Landing Type
Midfoot
Practical Information
Price
$180.00 USD (approx.)
Durability
500 km
Quick Vote
User Review Summary
The Nike Pegasus Trail 5 GORE-TEX is an all-weather trail running shoe combining ReactX foam responsiveness with GORE-TEX waterproofing. The ReactX midsole delivers approximately 13% more energy return than previous React foam, offering a balanced ride across trail and road surfaces. The waterproof upper keeps feet dry in wet conditions, while the Nike Trail ATC outsole provides reliable grip on mud, gravel, and varied terrain. With a 37mm heel / 27.5mm forefoot stack and 9.5mm drop, it offers ample cushioning for mid-to-long distance trail runs. Some users reported early outsole lug wear after ~100km on rocky terrain. Overall, a versatile road-to-trail shoe ideal for trail runners needing waterproof protection.
