The Jueying Essential is Li-Ning entry-level carbon plate shoe designed for intermediate runners to experience full-length carbon propulsion. BOOM supercritical foaming midsole delivers abundant energy return with soft-bouncy comfort. The full-length carbon fiber plate provides clear rolling propulsion, but with gentler stiffness and reduced stack height compared to the flagship Jueying 4 for easier adaptation. 34mm heel with 8mm drop suits various strike patterns, while 26mm forefoot offers good ground feel. Lightweight breathable mesh upper ensures comfortable fit. Rubber outsole provides reliable traction and durability. Lightweight enough for half to full marathon distances. The perfect bridge from trainers to carbon racing shoes. Reviews_summary_jp