Adidas Adizero Adios Pro 3

Beginner

Not recommended for beginners. The Adios Pro 3 is Adidas carbon racing flagship with dual-layer Lightstrike Pro (33.0mm/39.5mm stack) and EnergyRods 2.0 carbon rods delivering elite energy return. At ~220g its race-ready, but the high-stack platform demands good ankle control at slower paces. Recommended for runners with 1+ year of experience. Start with a daily trainer if new to running.

630

Basic Information

Brand	Adidas
Model	Adizero Adios Pro 3
Year	2022
Gender Version	Unisex
Category	Tempo Run Advanced Runner Speed Training Half Marathon Full Marathon
Terrain	Asphalt

Technical Specifications

Midsole Technology	Dual-layer Lightstrike Pro
Carbon Plate Structure	EnergyRods 2.0 integrated carbon-fiber rods
Upper Material	Celermesh (lightweight breathable mesh)
Outsole Configuration	Continental™ Rubber outsole
Forefoot Thickness	33.0mm
Heel Thickness	39.5mm
Drop	6.5mm
Weight	220g

Wearing Experience

Fit	Snug (Comfortable100%)
Breathability	(4/5) (4 - 佳100%)
Stability	High (Medium100%)
Cushion Distribution	Even ()
Feel Attribute	Firm and responsive (軟彈100%)
Bounce	(5/5) (2100%)

Runner Matching

Running Style Recommendation	Neutral
Runner Level	Advanced
Weight Range	Light
Width	Standard
Arch Type	Medium
Landing Type	Forefoot

Practical Information

Price

$250.00

Purchase links

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Durability

600 km

User Review Summary

Adidas Adizero Adios Pro 3 (2022) — Adidas carbon racing flagship. Dual-layer Lightstrike Pro foam with integrated EnergyRods 2.0 carbon-fiber rods delivers powerful propulsion and stable footing. Specs: 33.0mm forefoot / 39.5mm heel / 6.5mm drop, US9 approx 215-220g. Celermesh lightweight upper; Continental Rubber outsole ensures wet/dry grip. EnergyRods 2.0 mimic natural metatarsal flexion, excelling at half to full marathon distances. Premium race-day super shoe. Ref. price NT$6,500.