This shoe isn't a full-on "racing shoe," but with EnergyRods 2.0 (propulsion rods) and a midsole that isn't ultra-soft, beginners may find the ride somewhat firm on landing.
Suggestion: Great as a progression training shoe, but if you're just starting out, consider getting a more cushioned daily trainer first and transition to the Boston 12 later.
Adidas Adizero Boston 12
412
Basic Information
Brand
Adidas
Model
Adizero Boston 12
Year
2023
Gender Version
Unisex
Category
Full MarathonAdvanced Runner
Terrain
Asphalt
Technical Specifications
Midsole Technology
Dual-layer Lightstrike Pro + Lightstrike 2.0
Carbon Plate Structure
Carbon plate
Upper Material
Engineered Mesh
Outsole Configuration
Continental Rubber
Forefoot Thickness
29.0mm
Heel Thickness
36.0mm
Drop
7mm
Weight
270g
Wearing Experience
Fit
Snug
Breathability
(4/5)
Stability
High
Cushion Distribution
Forefoot Biased
Feel Attribute
Responsive & firm
Bounce
(4/5)
Runner Matching
Running Style Recommendation
Neutral
Runner Level
Advanced
Weight Range
Light
Width
Standard
Arch Type
Medium
Landing Type
Forefoot
Practical Information
Price
$160.00 USD (approx.)
Durability
800 km
Quick Vote
User Review Summary
The Adizero Boston 12 is a long-distance training shoe that combines speed with stability, ideal for advanced runners doing tempo runs, LSD, or marathon prep. The dual-layer Lightstrike Pro + Lightstrike 2.0 midsole offers excellent cushioning and support. ENERGYRODS 2.0 fiberglass rods provide stable energy return during propulsion for efficient strides. The engineered mesh upper balances breathability and lockdown, while the Continental rubber outsole delivers superb grip and durability. More stable than the Adios Pro, it works well for both daily training and race day. A versatile, trustworthy shoe for runners seeking both speed and stability.
