Beginner
This shoe is truly "friendly."
The thick midsole feels soft and plush, giving you a protected sensation — perfect for beginners who worry about foot discomfort.
The thick midsole feels soft and plush, giving you a protected sensation — perfect for beginners who worry about foot discomfort.
Mizuno Wave Sky 7
Basic Information
| Brand | Mizuno |
| Model | Wave Sky 7 |
| Year | 2023 |
| Gender Version | Unisex |
| Category | Daily Training Full Marathon Long Distance Training |
| Terrain | Asphalt |
Technical Specifications
| Midsole Technology | Dual-layer MIZUNO ENERZY + ENERZY CORE |
| Carbon Plate Structure | No carbon plate |
| Upper Material | Smooth Stretch Woven upper |
| Outsole Configuration | X10 high-wear rubber |
| Forefoot Thickness | 27.0mm |
| Heel Thickness | 36.0mm |
| Drop | 9mm |
| Weight | 320g |
Wearing Experience
| Fit | Snug |
| Breathability | (4/5) |
| Stability | Medium |
| Cushion Distribution | Even |
| Feel Attribute | Thick sole + high cushion + stable |
| Bounce | (4/5) |
Runner Matching
| Running Style Recommendation | Neutral |
| Runner Level | Intermediate/Advanced |
| Weight Range | Light |
| Width | Standard with Wide Option |
| Arch Type | Medium |
| Landing Type | Mid/Heel |
Practical Information
| Price | $86.63 | Purchase links | Durability | 800 km | Overall Rating | 4.0 |
User Review Summary
Ultra-comfort tank, built for long distances and happy feet.
Best for:
Long slow runs, full marathon training.
Runners who want thick cushioning and durability.
Heavier runners or those needing extra protection.
Not ideal for:
Runners focused on speed, racing, or PBs.
Those who need carbon plate propulsion or extreme energy return.
