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Mizuno Wave Prophecy 13
Beginner
If you are just starting to run and want a shoe that feels "secure and comfortable," the Wave Prophecy 13 offers ample cushioning and support. The landing is stable, the feel is soft, and it is perfect for easing into running.

For heavier runners or those with a heavy foot strike, it provides excellent protection — less stress on feet and knees, more stable than typical soft-soled shoes.

Mizuno Wave Prophecy 13

105
Basic Information
BrandMizuno
ModelWave Prophecy 13
Year2024
Gender VersionUnisex
Category Daily Training Long Distance Training
TerrainAsphalt
Technical Specifications
Midsole TechnologyINFINITY WAVE mechanical structure: Full-length dual-layer wave plate
Carbon Plate StructureNo Carbon Plate
Upper MaterialEngineered Mesh + MONO Fiber
Outsole ConfigurationX10 Carbon Rubber (Full Rubber) + SmoothRide
Forefoot Thickness28.0mm
Heel Thickness38.0mm
Drop10mm
Weight335g
Wearing Experience
Fit Snug
Breathability (4/5)
Stability High
Cushion Distribution Heel Biased
Feel Attribute Firm & Durable + Stable Protection
Bounce (4/5)
Runner Matching
Running Style Recommendation Neutral
Runner Level Intermediate
Weight Range Heavy
Width Standard
Arch Type Medium
Landing Type Mid/Heel
Practical Information
Price$172.00 USD (approx.) Durability900 km Overall Rating 4.0
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User Review Summary

The Wave Prophecy 13 is known as the "dedicated shoe for heavier runners." Unlike carbon-plated shoes, it provides sustained cushioning through its mechanical wave structure with virtually no foam degradation. Runners widely consider it the "durable cushioning king," ideal for long-distance easy runs and daily training, though its weight makes it unsuitable for speed-oriented racing.
Wave Prophecy 13 = A stable, safe, endurance-focused running shoe for those who prioritize foot/joint protection, long distances, and high training volume.

Suitable for:
Runners 80kg (176lbs) and above
Long-distance jogging, daily training
Runners who value durability and stability

Less suitable for:
Speed racing, weight-conscious runners
Wide-footed runners (size up recommended)

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