This shoe is very beginner-friendly. The thick sole and high cushioning provide a soft landing, so even if your running form is still developing, you won't feel foot pain or excessive pressure. Great for building a running habit and gradually increasing distance.
Mizuno Wave Sky 9
699
Basic Information
Brand
Mizuno
Model
Wave Sky 9
Year
2025
Gender Version
Unisex
Category
Daily TrainingFull MarathonLong Distance Training
Terrain
Asphalt
Technical Specifications
Midsole Technology
Dual-layer ENERZY NXT (top: nitrogen-infused EVA + bottom: base foam)
Carbon Plate Structure
No Carbon Plate
Upper Material
Engineered Mesh with seamless design
Outsole Configuration
Full rubber outsole (X10 durable rubber)
Forefoot Thickness
28.0mm
Heel Thickness
38.0mm
Drop
10mm
Weight
310g
Wearing Experience
Fit
Snug
Breathability
(4/5)
Stability
Medium
Cushion Distribution
Even
Feel Attribute
Thick sole + High cushion + Comfortable / Endurance type
The Wave Sky 9 is described as a "healing sky running shoe." The nitrogen-infused ENERZY NXT delivers a softer landing and uniform shock absorption. Runners widely consider it a durable cushioning king, ideal for long-distance jogging and full marathon training.
This shoe falls into the "thick sole + high cushioning + comfortable/endurance" category, offering a smooth "landing → shock absorption → propulsion" flow. The midsole uses Mizuno ENERZY NXT (nitrogen-infused EVA) with a base layer of Mizuno ENERZY foam, paired with the FOAM WAVE structure for cloud-like softness with stability. Stack heights (heel ~44mm / forefoot ~38mm, drop ~6mm) provide ample protection and cushioning.
Best for:
Long-distance jogging, full marathon training
Heavier runners or those needing maximum protection
Wide-foot runners (available in 4E super wide)
Not ideal for:
Speed-focused runners, racers, or PB chasers
Those who need carbon plate propulsion or maximum energy return
