Beginner
Great entry-level hybrid shoe for beginners who want to try suburban trails, gravel, or wet surfaces. Good cushioning, support, slip resistance and waterproofing make it more accessible and confidence-inspiring than racing shoes. A safe, inclusive choice for a first road+Trail hybrid.
Puma Fast-Trac Nitro 3 GTX
Basic Information
| Brand | Puma |
| Model | Fast-Trac Nitro 3 GTX |
| Year | 2024 |
| Gender Version | Unisex |
| Category | Trail Running Long Distance Training |
| Terrain | Asphalt |
Technical Specifications
| Midsole Technology | Full-length NITROFOAM nitrogen-infused midsole |
| Carbon Plate Structure | None |
| Upper Material | INVISIBLEFIT GORE-TEX |
| Outsole Configuration | PUMAGRIP ATR |
| Forefoot Thickness | 23.0mm |
| Heel Thickness | 31.0mm |
| Drop | 8mm |
| Weight | 272g |
Wearing Experience
| Fit | Tight |
| Breathability | (4/5) |
| Stability | High |
| Cushion Distribution | Even |
| Feel Attribute | Trail, multi-terrain, waterproof grip, comfortable stable |
| Bounce | (4/5) |
Runner Matching
| Running Style Recommendation | Neutral |
| Runner Level | Trail Runner |
| Weight Range | Medium/Heavy |
| Width | Standard |
| Arch Type | Medium |
| Landing Type | Mid/Forefoot |
Practical Information
| Price | $150.00 | Purchase links | Durability | 800 km | Overall Rating | 4.0 |
User Review Summary
Fast-Trac Nitro 3 GTX is a trail/multi-terrain shoe. Full-length NITROFOAM foam balances lightweight, cushioning, and response. PUMAGRIP ATR rubber + 4mm lugs provide excellent grip on mud, gravel, wet and complex terrain. GORE-TEX waterproof upper keeps feet dry in rain and wet conditions.
