Not recommended as a first primary running shoe. It requires a relatively stable stride, clean landing/propulsion/feel, which may be difficult for beginners or those whose running form and landing technique are not yet refined.
Puma Deviate Nitro Elite
260
Basic Information
Brand
Puma
Model
Deviate Nitro Elite
Year
2024
Gender Version
Unisex
Category
Daily TrainingTempo RunHalf MarathonFull MarathonSpeed Training
This shoe features a full-length carbon plate + PEBA-based Nitro Elite foam midsole + a thin, lightweight upper. The midsole provides good cushioning and rebound, and the carbon plate delivers solid propulsion.
Its heel-to-toe drop is approximately 8mm, with heel height of 36mm and forefoot height of 28-30mm — slightly lower than some super-stacked "super shoes."
It is lightweight (~193-201g depending on size) — compared to many carbon-plated shoes, this qualifies as a "lightweight racing shoe."
Official sources and most reviewers position it as a "race/speed/tempo/race-day" shoe.
Simply put, it is optimized for efficiency + propulsion + lightweight + carbon plate — more race/speed/tempo oriented than general cushioned training shoes.
If you're looking for a weapon for racing/tempo/speed training/PB chasing/pace challenges, or want a dedicated shoe for pre-race, race day, and interval training, the Deviate Nitro Elite is well worth considering.
However, if your current focus is steady training/mileage accumulation/jogging/health maintenance, it is advisable not to rely on it as your only shoe. Pair it with a more cushioned/stable shoe for a safer and more versatile rotation.
