Not recommended as a first primary running shoe. It requires a relatively stable stride, clean landing/propulsion/feel, which may be difficult for beginners or those whose running form and landing technique are not yet refined.
Puma Deviate Nitro Elite
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Basic Information
Brand
Puma
Model
Deviate Nitro Elite
Year
2024
Gender Version
Unisex
Category
Daily TrainingTempo RunHalf MarathonFull MarathonSpeed Training
This shoe features a full-length carbon plate + PEBA-based Nitro Elite foam midsole + a thin, lightweight upper. The midsole provides good cushioning and rebound, and the carbon plate delivers solid propulsion.
Its heel-to-toe drop is approximately 8mm, with heel height of 36mm and forefoot height of 28-30mm — slightly lower than some super-stacked "super shoes."
It is lightweight (~193-201g depending on size) — compared to many carbon-plated shoes, this qualifies as a "lightweight racing shoe."
Official sources and most reviewers position it as a "race/speed/tempo/race-day" shoe.
Simply put, it is optimized for efficiency + propulsion + lightweight + carbon plate — more race/speed/tempo oriented than general cushioned training shoes.
If you're looking for a weapon for racing/tempo/speed training/PB chasing/pace challenges, or want a dedicated shoe for pre-race, race day, and interval training, the Deviate Nitro Elite is well worth considering.
However, if your current focus is steady training/mileage accumulation/jogging/health maintenance, it is advisable not to rely on it as your only shoe. Pair it with a more cushioned/stable shoe for a safer and more versatile rotation.
