Daily TrainingTempo RunSpeed TrainingLong Distance Training
Terrain
Asphalt
Technical Specifications
Midsole Technology
FF BLAST PLUS TURBO Dual-Layer Midsole
Carbon Plate Structure
None (Pure Foam High-Rebound Training Shoe)
Upper Material
Engineered Knit Mesh
Outsole Configuration
AHAR+ Durable Rubber
Forefoot Thickness
34.0mm
Heel Thickness
40.0mm
Drop
6mm
Weight
240g
Wearing Experience
Fit
Snug
Breathability
(4/5)
Stability
Medium
Cushion Distribution
Even
Feel Attribute
Firm & powerful, direct feedback, long-distance training beast
Bounce
(5/5)
Runner Matching
Running Style Recommendation
Neutral
Runner Level
Intermediate/Advanced
Weight Range
Medium/Light
Width
Standard
Arch Type
Medium
Landing Type
Midfoot
Practical Information
Price
$216.00 USD (approx.)
Durability
800 km
Overall Rating
4.5
Quick Vote
User Review Summary
ASICS Superblast 3 (2026) is a premium daily trainer with dual-layer FF BLAST PLUS TURBO foam for explosive energy return. Stack: 34mm forefoot / 40mm heel, 6mm drop, ~250g (US9). No plate — pure foam excellence. Ideal for tempo runs, speed sessions, and long-distance training. A versatile, responsive ride for intermediate to advanced runners. ~NT$6,580.
