ASICS Superblast 3

Beginner

Not recommended. High-rebound training shoes require a certain level of running foundation.

536

Basic Information

Brand	ASICS
Model	Superblast 3
Year	2026
Gender Version	Unisex
Category	Daily Training Tempo Run Speed Training Long Distance Training
Terrain	Asphalt

Technical Specifications

Midsole Technology	FF BLAST PLUS TURBO Dual-Layer Midsole
Carbon Plate Structure	None (Pure Foam High-Rebound Training Shoe)
Upper Material	Engineered Knit Mesh
Outsole Configuration	AHAR+ Durable Rubber
Forefoot Thickness	34.0mm
Heel Thickness	40.0mm
Drop	6mm
Weight	240g

Wearing Experience

Fit	Snug
Breathability	(4/5)
Stability	Medium
Cushion Distribution	Even
Feel Attribute	Firm & powerful, direct feedback, long-distance training beast
Bounce	(5/5)

Runner Matching

Running Style Recommendation	Neutral
Runner Level	Intermediate/Advanced
Weight Range	Medium/Light
Width	Standard
Arch Type	Medium
Landing Type	Midfoot

Practical Information

Price

$210.00

Purchase links

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Durability

800 km

Overall Rating

4.5

User Review Summary

ASICS Superblast 3 (2026) is a premium daily trainer with dual-layer FF BLAST PLUS TURBO foam for explosive energy return. Stack: 34mm forefoot / 40mm heel, 6mm drop, ~250g (US9). No plate — pure foam excellence. Ideal for tempo runs, speed sessions, and long-distance training. A versatile, responsive ride for intermediate to advanced runners. ~NT$6,580.