Recommended for beginner runners. The Wave Rider 29 is Mizuno's most iconic daily trainer, featuring ENERZY NXT nitrogen-infused supercritical foam midsole for soft, comfortable cushioning. The PEBAX Wave Plate provides stability while maintaining a natural gait. With a 28.5mm/38.5mm stack and 10mm drop, it's ideal for heel-striking beginners building their running foundation.
Balanced soft bounce, daily comfort, stable on long runs
Bounce
(4/5)
Runner Matching
Running Style Recommendation
Neutral
Runner Level
Intermediate
Weight Range
Medium
Width
Standard
Arch Type
Medium
Landing Type
Heel
Practical Information
Price
$142.67 USD (approx.)
Durability
800 km
Overall Rating
4.0
Quick Vote
User Review Summary
The Mizuno Wave Rider 29 (2026) marks a major upgrade for the iconic daily trainer, featuring new Mizuno ENERZY NXT nitrogen-infused supercritical foam for superior energy return. Specs: 28.5mm forefoot / 38.5mm heel / 10mm drop, approx 265g. PEBAX Wave Plate for smooth transitions, X10 carbon rubber outsole rated for ~800km. The drop reduction from 12mm to 10mm creates a more natural gait. Suitable for all runners for daily training and long runs. MSRP NT$4,280.
