The Deviate Nitro 3's carbon plate propulsion may be too strong for beginners. Build a solid mileage base before considering. Suitable for intermediate runners and above.
Puma Deviate Nitro 3
50
Basic Information
Brand
Puma
Model
Deviate Nitro 3
Year
2026
Gender Version
Unisex
Category
Daily TrainingTempo RunHalf MarathonSpeed Training
Terrain
Asphalt
Technical Specifications
Midsole Technology
Nitro Elite
Carbon Plate Structure
PWRPLATE Carbon Plate
Upper Material
透氣網布
Outsole Configuration
PUMAGRIP橡膠
Forefoot Thickness
30.0mm
Heel Thickness
38.0mm
Drop
8mm
Weight
230g
Wearing Experience
Fit
Comfortable
Breathability
(4/5)
Stability
Medium
Cushion Distribution
fore_rear_even
Feel Attribute
Firm bounce
Bounce
(4/5)
Runner Matching
Running Style Recommendation
Neutral
Runner Level
Intermediate
Weight Range
Medium
Width
Standard
Arch Type
Medium
Landing Type
Midfoot
Practical Information
Price
$142.67 USD (approx.)
Durability
500 km
Overall Rating
4.0
Quick Vote
User Review Summary
The Puma Deviate Nitro 3 is the third-gen carbon plate trainer featuring Nitro Elite supercritical foam with a full-length PWRPLATE carbon fiber plate for excellent propulsion and rebound. 30/38mm stack provides ample cushioning for intermediate runners for daily training, tempo runs, and half marathons.
