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On Running Cloudstratus 3
Beginner
✅ Extremely beginner‑friendly! The cushioning height and softness of the Cloudstratus 3 feel like a comfortable running mattress made for new runners. Impact on landing is absorbed very effectively, reducing pressure on the knees and feet, making 5–10K runs much less tiring. 👉 Perfect for beginners who want to “build distance with confidence.”

On Running Cloudstratus 3

406
Basic Information
BrandOn Running
ModelCloudstratus 3
Year2023
Gender VersionUnisex
Category Daily Slow Run Daily Training 5-10km Short Run Tempo Run Full Marathon Long Distance Training
TerrainAsphalt
Technical Specifications
Midsole TechnologyHelion™ super‑foam (dual‑layer)
Carbon Plate StructureSpeedboard™ (nylon‑blend material)
Upper MaterialEngineered breathable mesh (100% recycled polyester)
Outsole ConfigurationCloudTec® cloud modules + rubber outsole pattern
Forefoot Thickness31.0mm
Heel Thickness38.0mm
Drop7mm
Weight315g
Wearing Experience
Fit Comfortable
Breathability (4/5)
Stability High
Cushion Distribution Even
Feel Attribute Plush / Soft‑bouncy / Stable
Bounce (4/5)
Runner Matching
Running Style Recommendation Neutral
Runner Level Beginner/Intermediate
Weight Range Medium/Heavy
Width Standard (Runs Large, Suggest Half Size Down)
Arch Type Medium
Landing Type Heel
Practical Information
Price
$187.70
Purchase links Durability1,000 km
User Review Summary

The Cloudstratus 3 is On’s cushioned daily trainer built around “dual‑layer cushioning and stable propulsion.” It’s well‑suited for medium‑ to high‑weight runners doing long‑distance training and recovery runs. The midsole uses dual‑layer Helion™ super‑foam combined with CloudTec® cloud modules to deliver soft shock absorption and stable support. The Speedboard™ propulsion plate is made from a nylon‑blend material, enhancing gait smoothness and the rolling sensation. The upper is an engineered mesh made from 100% recycled polyester, offering strong breathability, while the updated lining and tongue improve comfort and lockdown. Overall, the ride is plush, soft‑bouncy, and stable — ideal for heel‑strikers and mid‑foot strikers training from 5K up to the marathon, as well as for everyday wear. If you’re looking for a running shoe with dual‑layer cushioning, stable support, and sustainable materials, the Cloudstratus 3 is one of the most balanced options in the On lineup.

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