Beginner
Great for beginners. The 240g weight and 8mm drop make it easy to handle, while the soft, springy NITROFOAM midsole is forgiving. Recommended weekly volume of 20-40km, starting with easy and recovery runs to build a base.
Puma Velocity NITRO 5 GORE-TEX
Basic Information
| Brand | Puma |
| Model | Velocity NITRO 5 GORE-TEX |
| Year | 2026 |
| Gender Version | Male |
| Category | Daily Training Half Marathon |
| Terrain | Asphalt |
Technical Specifications
| Midsole Technology | NITROFOAM nitrogen-infused midsole: nitrogen gas is injected into the foam to create a lightweight, highly resilient structure that delivers soft, springy cushioning despite the shoe's 240g weight. |
| Carbon Plate Structure | No carbon plate. The NITROFOAM midsole pairs with the PUMAGRIP outsole and a TPU midfoot support shank for stable, smooth transitions, making this a neutral trainer oriented toward natural gait. |
| Upper Material | GORE-TEX waterproof breathable mesh upper provides all-weather dryness. The fit wraps snugly with good breathability, ideal for rainy and cold-season training. |
| Outsole Configuration | PUMA GRIP rubber outsole with abrasion-resistant rubber at forefoot and heel. The tread pattern suits asphalt and offers stable grip and drainage for all-weather durability. |
| Forefoot Thickness | 27.0mm |
| Heel Thickness | 35.0mm |
| Drop | 8mm |
| Weight | 240g |
Wearing Experience
| Fit | Comfortable |
| Breathability | (3/5) |
| Stability | Normal |
| Cushion Distribution | Heel Biased |
| Feel Attribute | Soft and responsive neutral cushioning. The 35/27mm stack with an 8mm drop retains support and rebound over long distances, well suited to daily mileage building. |
| Bounce | (3/5) |
Runner Matching
| Running Style Recommendation | Neutral |
| Runner Level | Intermediate |
| Weight Range | Medium |
| Width | Standard |
| Arch Type | Medium |
| Landing Type | Mid/Heel |
Practical Information
| Price | $150.00 | Purchase links | Durability | 700 km |
User Review Summary
The Puma Velocity NITRO 5 GORE-TEX is the waterproof version of the Velocity Nitro 5, positioned as a neutral daily trainer for recovery runs and mileage building. Its NITROFOAM nitrogen-infused midsole blends soft cushioning with lively rebound, and at roughly 240g with an 8mm drop and 35/27mm stack, plus a GORE-TEX upper and PUMA GRIP outsole, it performs well in any weather. Priced around $150 USD, it is a practical choice for wet and cold-season training.
Notes
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