This shoe has great potential for beginners as a "progression training/speed-up shoe." It has a plate + rebound but isn't overly aggressive. Use it for daily mileage accumulation + steady pace workouts (e.g., tempo). If you're new to running but want to try some faster workouts, it's a solid choice.
New Balance Propel v4
145
Basic Information
Brand
New Balance
Model
Propel v4
Year
2023
Gender Version
Unisex
Category
Daily Slow RunDaily TrainingTempo Run
Terrain
Asphalt
Technical Specifications
Midsole Technology
FuelCell (Dual-Layer Foam)
Carbon Plate Structure
TPU Propulsion Plate (Not Carbon Fiber)
Upper Material
Synthetic/Mesh Upper (Seamless Design)
Outsole Configuration
Solid Rubber (Forefoot Reinforcement)
Forefoot Thickness
25.0mm
Heel Thickness
31.0mm
Drop
6mm
Weight
272g
Wearing Experience
Fit
Comfortable
Breathability
(4/5)
Stability
Medium
Cushion Distribution
Even
Feel Attribute
Soft, Elastic, Stable
Bounce
(4/5)
Runner Matching
Running Style Recommendation
Neutral
Runner Level
Intermediate
Weight Range
Medium
Width
Wide
Arch Type
Medium
Landing Type
Mid/Heel
Practical Information
Price
$99.33 USD (approx.)
Durability
1,000 km
Overall Rating
4.0
Quick Vote
User Review Summary
The FuelCell Propel v4 is New Balance's most cost-effective entry-level carbon-plated training shoe, featuring a FuelCell dual-layer foam midsole and TPU propulsion plate for a soft feel with stable propulsive power. The grooved midsole design allows more foam compression for enhanced energy return. The upper uses a seamless synthetic mesh material for improved fit and breathability, suitable for daily training and all-day wear. The outsole has thickened forefoot rubber for balanced durability and traction on asphalt and sidewalks. The overall ride is soft and elastic, ideal for midfoot or heel strikers doing easy runs and tempo workouts. If you're looking for a daily trainer with propulsion, comfort, and great value, the FuelCell Propel v4 is one of New Balance's best options for experiencing a carbon-plated shoe at an entry-level price point.
