This shoe is truly "friendly."
The thick midsole feels soft and plush, giving you a protected sensation — perfect for beginners who worry about foot discomfort.
Mizuno Wave Sky 7
89
Basic Information
Brand
Mizuno
Model
Wave Sky 7
Year
2023
Gender Version
Unisex
Category
Daily TrainingFull MarathonLong Distance Training
Terrain
Asphalt
Technical Specifications
Midsole Technology
Dual-layer MIZUNO ENERZY + ENERZY CORE
Carbon Plate Structure
No carbon plate
Upper Material
Smooth Stretch Woven upper
Outsole Configuration
X10 high-wear rubber
Forefoot Thickness
27.0mm
Heel Thickness
36.0mm
Drop
9mm
Weight
320g
Wearing Experience
Fit
Snug
Breathability
(4/5)
Stability
Medium
Cushion Distribution
Even
Feel Attribute
Thick sole + high cushion + stable
Bounce
(4/5)
Runner Matching
Running Style Recommendation
Neutral
Runner Level
Intermediate/Advanced
Weight Range
Light
Width
Standard with Wide Option
Arch Type
Medium
Landing Type
Mid/Heel
Practical Information
Price
$92.00 USD (approx.)
Durability
800 km
Overall Rating
4.0
Quick Vote
User Review Summary
Ultra-comfort tank, built for long distances and happy feet.
Best for:
Long slow runs, full marathon training.
Runners who want thick cushioning and durability.
Heavier runners or those needing extra protection.
Not ideal for:
Runners focused on speed, racing, or PBs.
Those who need carbon plate propulsion or extreme energy return.
