If you're just starting to run — this shoe isn't for you. The Adios Pro 4 is a 'racing/high-performance' shoe: the midsole is very soft, highly responsive, and the outsole design prioritizes propulsion and rolling motion. It's not suitable for runners whose landing is still unstable or who are still figuring out their stride.
For beginners with unstable foot strikes or those accustomed to jogging/walking, it may actually cause discomfort in the feet/knees.
Adidas Adizero Adios Pro 4
369
Basic Information
Brand
Adidas
Model
Adizero Adios Pro 4
Year
2024
Gender Version
Unisex
Category
Daily TrainingTempo RunHalf MarathonFull MarathonAdvanced RunnerSpeed Training
Terrain
Asphalt
Technical Specifications
Midsole Technology
Dual-layer Lightstrike Pro foam, lightweight with high energy return
Carbon Plate Structure
Energyrods 2.0 (Carbon Fiber Energy Rods)
Upper Material
Lightlock stretch mesh upper
Outsole Configuration
Lighttraxion + Continental™ rubber
Forefoot Thickness
33.0mm
Heel Thickness
39.0mm
Drop
6mm
Weight
200g
Wearing Experience
Fit
Snug
Breathability
(4/5)
Stability
Medium
Cushion Distribution
Forefoot Biased
Feel Attribute
Extremely high rebound, strong propulsion
Bounce
(5/5)
Runner Matching
Running Style Recommendation
Neutral
Runner Level
Advanced
Weight Range
Medium/Light
Width
Standard
Arch Type
Medium
Landing Type
Mid/Forefoot
Practical Information
Price
$205.40 USD (approx.)
Durability
400 km
Overall Rating
5.0
Quick Vote
User Review Summary
Adidas Adizero Adios Pro 4 is a 2024 carbon racing flagship shoe featuring dual-layer Lightstrike Pro foam and EnergyRods 2.0 carbon fiber rods for explosive energy return and propulsion. Specs: 33mm forefoot / 39mm heel, 6mm drop, ~200g. Lightlock stretch mesh upper for comfort, Lighttraxion + Continental rubber outsole for grip. Ideal for elite runners chasing PBs in marathons and half marathons. Priced at NT$6,162.
