Mizuno Wave Rebellion Flash 3
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Basic Information
| Brand | Mizuno |
| Model | Wave Rebellion Flash 3 |
| Year | 2026 |
| Gender Version | Unisex |
| Category |
5-10km Short Run
Tempo Run
Speed Training
|
| Terrain | Asphalt |
Technical Specifications
| Midsole Technology | MIZUNO ENERZY LITE + Wave Plate |
| Carbon Plate Structure | MIZUNO WAVE Plate (Not Carbon) |
| Upper Material | Lightweight breathable mesh |
| Outsole Configuration | X10 Durable Carbon Rubber |
| Forefoot Thickness | 24.0mm |
| Heel Thickness | 30.0mm |
| Drop | 6mm |
| Weight | 210g |
Wearing Experience
| Fit |
Snug |
| Breathability |
(4/5)
|
| Stability |
Medium |
| Cushion Distribution |
Even |
| Feel Attribute |
Ground-contact agile, smooth WAVE plate propulsion, lightweight racing |
| Bounce |
(4/5)
|
Runner Matching
| Running Style Recommendation |
Neutral |
| Runner Level |
Intermediate/Advanced |
| Weight Range |
Light |
| Width |
Standard |
| Arch Type |
Medium |
| Landing Type |
Midfoot |
Practical Information
| Price | $176.00 USD (approx.) |
Durability | 500 km |
User Review Summary
Lightweight race-trainer, smooth WAVE plate propulsion, great ENERZY LITE rebound
Notes
Wave Rebellion Flash 3 (2026) | 速度訓練競速鞋 | ENERZY LITE + WAVE波浪片 | 24/30mm/6mm | 約220g | NT$3,680
