Beginner
Recommended for beginner trail runners. The Speedgoat 7 is Hoka's classic trail cushioned shoe, featuring CRA (Compression Molded EVA) foam for stable trail cushioning. The 26mm/34mm stack with Vibram Megagrip outsole delivers reliable traction across all trail surfaces. The 8mm drop suits beginners' natural gait. Perfect for building a trail running foundation.
Hoka Speedgoat 7
Basic Information
| Brand | Hoka |
| Model | Speedgoat 7 |
| Year | 2026 |
| Gender Version | Unisex |
| Category | Trail Running Long Distance Training |
| Terrain | Trail |
Technical Specifications
| Midsole Technology | CRA (Compression Molded EVA) |
| Carbon Plate Structure | None |
| Upper Material | Breathable mesh |
| Outsole Configuration | Vibram Megagrip |
| Forefoot Thickness | 33.0mm |
| Heel Thickness | 37.0mm |
| Drop | 4mm |
| Weight | 275g |
Wearing Experience
| Fit | Comfortable |
| Breathability | (3/5) |
| Stability | High |
| Cushion Distribution | Even |
| Feel Attribute | Firm |
| Bounce | (3/5) |
Runner Matching
| Running Style Recommendation | Neutral |
| Runner Level | Intermediate |
| Weight Range | Medium |
| Width | Standard |
| Arch Type | Medium |
| Landing Type | Midfoot |
Practical Information
| Price | $165.00 | Purchase links | Durability | 600 km | Overall Rating | 4.0 |
User Review Summary
The Hoka Speedgoat 7 is a classic trail running shoe with CRA compression molded EVA midsole and Vibram Megagrip outsole for excellent trail grip and cushioning protection. 26/34mm stack provides stability on rough terrain for intermediate trail runners.
