**Warning:** This is a super-shoe, designed for racing, high efficiency, and high energy return. Not recommended as your first daily running shoe.
**Advice:** Use it as a weapon for "key workouts + race day." If you are just starting to run, consider using more stable/cushioned training shoes first.
Nike Vaporfly NEXT% 3
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Basic Information
Brand
Nike
Model
Vaporfly NEXT% 3
Year
2023
Gender Version
Unisex
Category
Half MarathonFull MarathonAdvanced RunnerSpeed Training
Terrain
Asphalt
Technical Specifications
Midsole Technology
ZoomX (upgraded foam)
Carbon Plate Structure
Full-length carbon fiber plate
Upper Material
Flyknit yarn (lightweight + support)
Outsole Configuration
Forefoot rubber reinforcement (durable + grip)
Forefoot Thickness
32.0mm
Heel Thickness
40.0mm
Drop
8mm
Weight
198g
Wearing Experience
Fit
Snug
Breathability
(4/5)
Stability
Medium
Cushion Distribution
Heel Biased
Feel Attribute
Firm, strong rolling sensation, noticeable propulsion
Bounce
(5/5)
Runner Matching
Running Style Recommendation
Neutral
Runner Level
Advanced
Weight Range
Medium/Heavy
Width
Standard (Runs Small, Suggest Half Size Up)
Arch Type
Medium
Landing Type
Forefoot
Practical Information
Price
$253.33 USD (approx.)
Durability
600 km
Quick Vote
User Review Summary
The Vaporfly NEXT% 3 is Nike's flagship carbon-plated racing shoe built for the marathon. It features an upgraded ZoomX midsole for greater energy return and a redesigned geometry paired with a full-length carbon fiber plate to enhance propulsion efficiency and stride fluidity. The Flyknit upper provides lightweight support, and the reinforced forefoot rubber outsole improves durability and grip on asphalt race day. The ride is firm and rolling, ideal for midfoot or forefoot strikers at an advanced level. Testers report best performance at 3:30–4:30/km pace. If you're looking for high energy return, carbon plate propulsion, and race-day explosiveness, the Vaporfly NEXT% 3 is one of Nike's most iconic choices.
