Mizuno Wave Rider 29

Beginner

Recommended for beginner runners. The Wave Rider 29 is Mizuno's most iconic daily trainer, featuring ENERZY NXT nitrogen-infused supercritical foam midsole for soft, comfortable cushioning. The PEBAX Wave Plate provides stability while maintaining a natural gait. With a 28.5mm/38.5mm stack and 10mm drop, it's ideal for heel-striking beginners building their running foundation.

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Basic Information

Brand	Mizuno
Model	Wave Rider 29
Year	2026
Gender Version	Unisex
Category	Daily Training Tempo Run Long Distance Training
Terrain	Asphalt

Technical Specifications

Midsole Technology	Mizuno ENERZY NXT (Nitrogen-infused supercritical foam)
Carbon Plate Structure	No carbon plate (PEBAX Wave Plate)
Upper Material	Lightweight breathable mesh upper
Outsole Configuration	X10 carbon rubber + Smooth Ride flex grooves
Forefoot Thickness	28.5mm
Heel Thickness	38.5mm
Drop	10mm
Weight	265g

Wearing Experience

Fit	Comfortable
Breathability	(3/5)
Stability	Medium
Cushion Distribution	Even
Feel Attribute	Balanced soft bounce, daily comfort, stable on long runs
Bounce	(4/5)

Runner Matching

Running Style Recommendation	Neutral
Runner Level	Intermediate
Weight Range	Medium
Width	Standard
Arch Type	Medium
Landing Type	Heel

Practical Information

Price

$150.00

Purchase links

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Durability

800 km

Overall Rating

4.0

User Review Summary

The Mizuno Wave Rider 29 (2026) marks a major upgrade for the iconic daily trainer, featuring new Mizuno ENERZY NXT nitrogen-infused supercritical foam for superior energy return. Specs: 28.5mm forefoot / 38.5mm heel / 10mm drop, approx 265g. PEBAX Wave Plate for smooth transitions, X10 carbon rubber outsole rated for ~800km. The drop reduction from 12mm to 10mm creates a more natural gait. Suitable for all runners for daily training and long runs. MSRP NT$4,280.