The Mizuno Wave Rider 29 is Mizuno's definitive 2026 daily trainer, continuing over 25 years of Wave Rider heritage. The Mizuno Enerzy midsole delivers a smooth, energetic ride paired with the signature Wave plate for stable support without sacrificing flexibility. Stack: 24mm/36mm/12mm drop, 280g. The breathable mesh upper is lightweight and durable with a classic fit. The X10 rubber outsole has an excellent durability reputation, often exceeding 1000km. The Wave Rider 29's defining characteristic is its versatility—from 3km easy runs to 30km LSD, it delivers consistent comfort across all distances.
