Great fit: This is a training shoe that combines stability and cushioning, making it a safe choice for beginners who tend to overpronate.
Recommendation: Use it as your daily training shoe and mileage accumulator.
Nike Structure 25
501
Basic Information
Brand
Nike
Model
Structure 25
Year
2023
Gender Version
Unisex
Category
Daily Slow RunDaily TrainingLight Exercise5-10km Short Run
Terrain
Asphalt
Technical Specifications
Midsole Technology
Cushlon 3.0 (Updated)
Carbon Plate Structure
Forefoot Air Zoom unit
Upper Material
Engineered Mesh (20%+ recycled materials)
Outsole Configuration
Full Rubber Outsole (thickened in high-wear areas)
The Nike Structure 25 is a stability training shoe designed for overpronators, continuing the series' core "support + cushioning" philosophy. The midsole features updated Cushlon 3.0 foam paired with a forefoot Air Zoom unit, delivering a soft feel with moderate responsiveness. The engineered mesh upper offers good breathability and a secure fit, while the collar and midsole sidewalls enhance overall support. The full rubber outsole is reinforced in high-wear areas for balanced durability and traction. The ride is stable and soft, ideal for heel or midfoot strikers doing long-distance mileage and recovery runs. Testers report steady performance at 5:30–6:30 min/km pace, effectively reducing overpronation and Achilles stress. If you're looking for a reliable stability running shoe with high support, cushioned comfort, and a snug fit, the Structure 25 is one of Nike's most dependable options.
