Beginner
Warning: This is a professional-level racing/speed shoe. It is not suitable for beginners building mileage.
Suggestion: Use it as a weapon for key workouts and race day. If you are just starting out, use stable/cushioned shoes to build mileage first, then rotate this in.
Suggestion: Use it as a weapon for key workouts and race day. If you are just starting out, use stable/cushioned shoes to build mileage first, then rotate this in.
Nike Vaporfly NEXT% 4
Basic Information
| Brand | Nike |
| Model | Vaporfly NEXT% 4 |
| Year | 2025 |
| Gender Version | Unisex |
| Category | 5-10km Short Run Half Marathon Full Marathon Advanced Runner Speed Training |
| Terrain | Asphalt |
Technical Specifications
| Midsole Technology | ZoomX (Upgraded Foam) |
| Carbon Plate Structure | Full-length Carbon Fiber Flyplate (Higher angle than Vaporfly 3) |
| Upper Material | Flyknit Yarn (Thinner & Lighter) |
| Outsole Configuration | Thinner Rubber (Weight Reduction Design) |
| Forefoot Thickness | 31.0mm |
| Heel Thickness | 39.0mm |
| Drop | 8mm |
| Weight | 135g |
Wearing Experience
| Fit | Snug |
| Breathability | (4/5) |
| Stability | Medium |
| Cushion Distribution | Heel Biased |
| Feel Attribute | Lightweight, Firm, Strong ground feel |
| Bounce | (5/5) |
Runner Matching
| Running Style Recommendation | Neutral |
| Runner Level | Advanced |
| Weight Range | Medium/Light |
| Width | Standard (Runs Small, Suggest Half Size Up) |
| Arch Type | Medium |
| Landing Type | Forefoot |
Practical Information
| Price | $238.55 | Purchase links | Durability | 500 km |
User Review Summary
The Vaporfly NEXT% 4 is Nike's latest carbon-plated racing shoe, designed to be "lighter, more stable, and closer to the ground." The midsole stack height is reduced from 40mm to 35mm, with a 6mm drop for better ground feel and stability. It features upgraded ZoomX foam and a higher-angle full-length carbon fiber Flyplate for enhanced propulsion. The upper is made of lighter Flyknit yarn for breathability and a snug fit. The raised heel midsole design reduces medial foot load for improved stability. The outsole rubber is thinner to save weight. Excels especially in 5K~10K distances.
